©2015 James Dacey, Jr. OFS
Hello My Friends,
I am going to share with you, a
great joy I have each day now in my life. Each and every day I awake, I post
the day’s prayers, take a hot shower and head out with Mr. McRuff for our
morning walk. We’re not looking to break any records in time or distance; this
is our time to exercise. He needs to lose some weight after all he is just a
little Mixed Terrier and I to need to lose some weight after all I am just an
old ill guy that don’t get around much anymore. LOL
We average about 2.4-2.6 miles a
day, it usually taking us 45 minutes to an hour. I am the one who forces the multiple
rest-stops that I need. Many know, but many don’t. Last August 2014 I had 2
mini-strokes, then starting in January 2015 my side effects began; by March I
spent most of the month in the hospital. My left arm and leg are tingly numb
constantly and weak. Plus there are a number of other side effects, foggy
memory, headaches and dizzy spells and more; recently we learned that my
blurred vision is from brain damage from the strokes... That is why I need
multiple stops to be able to walk with Mr. McRuff. When I get home I am
exhausted, but within a few hours I am ok and I feel more uplifted emotionally,
the walking helps me stay upbeat and positive… So it does help me in ways
medication can’t help me. I too am losing weight by the way.
Check out the many benefits of
walking every day… In the past even during the time I had my strokes I was an
avid daily walker. The benefits of simply walking are incredible…
ü Helps
you lose and maintain a healthier weight.
ü Your
heart gets stronger.
ü Circulation
improves, pumping blood up from your legs.
ü Your
risk for having Diabetes decreases.
ü It
reduces STRESS big time.
ü Saves
you money… It’s a no cost exercise. You can do it anywhere and at any time. No
membership required.
ü Beats
back the risk of cancer, strokes and dementia.
ü Helps
you have a longer healthier life.
ü Lowers
you Blood Pressure…
ü Helps
lower you LDL Cholesterol.
ü Walking
ultimately is better than medicine when done regularly and you add a healthy
diet and you drink lots of water…
Now see the pictures of Mr. Mc
Ruff today… This was during our walk..
And this is him once we get home.
Right by Chrissy’s (mommy’s) side in heaven sleeping… if Chrissy is sleeping
and she sleeps most days all day; you will always find Mr. McRuff in this exact
spot in this exact position…
LOVE YOU GUYS!!!!
Come PRAY THE ROSARY with us every evening Monday through Friday
9pm EST…
Invitations posted daily… and throughout the evening…
https://www.facebook.com/RosaryManJim
Invitations posted daily… and throughout the evening…
https://www.facebook.com/RosaryManJim
Your brother in Christ Jesus
And His Most Blessed Mother,
Jim (The Rosary Man) Dacey Jr OFS
NEW EMAIL ADDRESS..
Directly contact me: jimdaceyjr1965@yahoo.com
And His Most Blessed Mother,
Jim (The Rosary Man) Dacey Jr OFS
NEW EMAIL ADDRESS..
Directly contact me: jimdaceyjr1965@yahoo.com
I also invite you to follow me on
Twitter:
https://twitter.com/RosaryManJim
My format has changed a bit, I am exploiting the “Geek” side of me and I hope to have some fun while doing so… (you don’t need to be signed up, to see)
https://twitter.com/RosaryManJim
My format has changed a bit, I am exploiting the “Geek” side of me and I hope to have some fun while doing so… (you don’t need to be signed up, to see)
